Free classes 免費課程
Practise with me any time, for free. Click a video to play it right here, or visit the channel to subscribe – your likes, shares and subscriptions help this grassroots community grow.
Introduction to Tai Chi and Qi Gong – The Crane Flow – For Beginners – Mindful Meditation
54:46
A complete beginner class: gentle warm-up, the Crane Flow, and mindful meditation. Chair-friendly.
Open on YouTube ↗
Qi Massage and Warm Up
22:35
Self-massage along the meridians and a gentle full-body warm-up to wake up your qi before practice.
Open on YouTube ↗
Guided Mindful Meditation
7:57
A short guided meditation to settle the breath and mind – perfect any time of day.
Open on YouTube ↗Membership – coming soon 會員
- Live online group classes each week
- Exclusive member-only video library
- Seated, standing and mixed-ability sessions
- Monthly Q&A and themed workshops (TCM seasons, Five Elements, sleep, stress)
Requests welcome
Want to learn something specific – a qi gong set, a section of a form, seated routines for a group? Tell me and I'll make a video.
Request a videoBefore practising, please read the safety notes and waiver. Move only within a pain-free range and keep a chair nearby for balance.