Liability waiver 免責聲明
Fill out your liability waiver ahead of class.
Every participant (or a parent/guardian for anyone under 18) completes the waiver once before their first class. It includes a short health disclosure so I can adapt movements safely for you.
- Download the PDF below.
- Fill it in on your computer (the fields are typeable) or print it and fill it by hand.
- Sign and bring it to your first class, or email it to figures.in.space.tai.chi@gmail.com.
Practice safely
- Talk with your healthcare provider before starting a new exercise program.
- Move within a comfortable, pain-free range – never force a stretch or stance.
- Keep a sturdy chair nearby for balance, or practise seated.
- Stop and rest if you feel pain, dizziness, shortness of breath or chest discomfort.
- Wear comfortable clothes and flat, supportive shoes (or bare feet on a safe surface).
- Drink water and take breaks whenever you need.