American Kenpo Kenpo

Rapid-fire self-defence techniques derived from Kosho-ryu and Chinese arts.

Key characteristics

• Economy of motion

Forms & curriculum

• Short Form 1–3
• Long Form 1–8

What training looks like

Classes typically combine stances and footwork (basics), conditioning, solo forms (taolu, kata or hyung) and partner drills. Sparring is introduced gradually, usually with protective gear.

Questions to ask a school

• How is sparring introduced and supervised?
• What do a beginner's first three months look like?
• Is there a family, health or seniors class?
• How are injuries prevented?