Capoeira Capoeira

Martial art disguised as dance, played in the roda to berimbau music. Angola and Regional styles.

Key characteristics

• Ginga
• Roda and music

Forms & curriculum

• Varies by school.

What training looks like

Hybrid systems mix striking, locks, throws and often weapons, so classes rotate between them. Expect basics, partner technique drills and scenario or sparring work.

Questions to ask a school

• Which parts of the system are taught first?
• How is pressure-testing done safely?
• What is the instructor's own training background?