Jeet Kune Do 截拳道

Bruce Lee's philosophy-driven approach drawing on Wing Chun, boxing, fencing and more: 'absorb what is useful, discard what is useless'.

Key characteristics

• Intercepting
• Economy of motion
• Non-classical approach

Forms & curriculum

• Varies by school.

What training looks like

Hybrid systems mix striking, locks, throws and often weapons, so classes rotate between them. Expect basics, partner technique drills and scenario or sparring work.

Questions to ask a school

• Which parts of the system are taught first?
• How is pressure-testing done safely?
• What is the instructor's own training background?