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Judo 柔道

JapanEast AsiaGrapplingJapanese Budo

Kano refined jujutsu into 'the gentle way' – throws, pins and submissions with principles of maximum efficiency and mutual welfare. Olympic sport since 1964.

Key characteristics

  • Kuzushi (balance breaking)
  • Seiryoku zenyo, jita kyoei

Forms & curriculum

  • Nage-no-kata
  • Katame-no-kata
  • Ju-no-kata

What training looks like

Training revolves around falling safely (breakfalls), grips, balance-breaking, throws, pins and controlled submissions. Cooperative drilling builds toward live resistance practice.

Questions to ask a school

  • How are new students taught to fall?
  • Is live rolling or randori optional at first?
  • What is the coach's lineage or rank?
  • What are the mat-hygiene rules?
Photo: Baseball Magazine · Public domain · source

Quick facts

OriginJapan
Era / founder1882 – Jigoro Kano, Kodokan
FamilyJapanese Budo
TypeGrappling

Related philosophy

  • Budo 武道 – 'Martial way' – martial training as self-cultivation.
  • Seiryoku Zenyo & Jita Kyoei 精力善用 自他共栄 – Judo's principles: maximum efficiency, mutual welfare and benefit.

Where to learn

  • Kodokan Judo Institute – Tokyo, Japan
Open the Martial Arts Atlas →

Watch 影片

Video thumbnail
International Judo Federation · 3:41 · YouTube ↗
Video thumbnail
Shintaro Higashi · 5:18 · YouTube ↗

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