Luohan Quan (Arhat Boxing) 羅漢拳 Luóhàn quán

One of the core boxing families of Shaolin, named after the Buddhist arhats. Includes the 18 Luohan Hands, said to be among the oldest Shaolin exercises.

Key characteristics

• 18 Arhat hands
• Practical, compact strikes

Forms & curriculum

• 18 Luohan Hands
• Luohan Quan
• Xiao Luohan

What training looks like

Classes typically combine stances and footwork (basics), conditioning, solo forms (taolu, kata or hyung) and partner drills. Sparring is introduced gradually, usually with protective gear.

Questions to ask a school

• How is sparring introduced and supervised?
• What do a beginner's first three months look like?
• Is there a family, health or seniors class?
• How are injuries prevented?