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Mizongquan (Lost Track) 迷蹤拳
ChinaEast AsiaStrikingNorthern ChineseShaolin legend
Deceptive, fast-stepping style associated with Huo Yuanjia, founder of the Jingwu Athletic Association (1910).
Key characteristics
- Deceptive footwork
- Hand techniques from many angles
Forms & curriculum
- Mizong Quan
- Mizong Luohan
What training looks like
Classes typically combine stances and footwork (basics), conditioning, solo forms (taolu, kata or hyung) and partner drills. Sparring is introduced gradually, usually with protective gear.
Questions to ask a school
- How is sparring introduced and supervised?
- What do a beginner's first three months look like?
- Is there a family, health or seniors class?
- How are injuries prevented?
Quick facts
| Origin | China |
|---|---|
| Era / founder | Qing dynasty; made famous by Huo Yuanjia |
| Family | Northern Chinese |
| Type | Striking |
Related arts
Changquan (Long Fist)Watch 影片
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