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Pankration Παγκράτιον
GreeceEuropeCombat sportEuropean
Ancient Greek all-in fighting.
Key characteristics
- Striking + grappling
Forms & curriculum
- Varies by school.
What training looks like
Competition-oriented training emphasises conditioning, pad and bag work, technical drilling and regular sparring under the sport's rules.
Questions to ask a school
- Is competition optional?
- Is there a fitness or beginner track?
- How is hard sparring managed?
Quick facts
| Origin | Greece |
|---|---|
| Era / founder | 648 BCE Olympics |
| Family | European |
| Type | Combat sport |
Related arts
Mixed Martial ArtsWatch 影片
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