Piguazhang 劈掛掌

'Chop-Hang Palm'. Long-range windmilling arm swings, often taught together with Bajiquan as its complement.

Key characteristics

• Long swinging chops
• Whole-body whip

Forms & curriculum

• Pigua Yilu
• Qing Long Quan (Green Dragon)

What training looks like

Classes typically combine stances and footwork (basics), conditioning, solo forms (taolu, kata or hyung) and partner drills. Sparring is introduced gradually, usually with protective gear.

Questions to ask a school

• How is sparring introduced and supervised?
• What do a beginner's first three months look like?
• Is there a family, health or seniors class?
• How are injuries prevented?