Bokator & Pradal Serey ប្រដាល់សេរី

Khmer arts: Bokator (battlefield art) and Pradal Serey (kickboxing).

Key characteristics

• Elbows, knees, animal forms

Forms & curriculum

• Varies by school.

What training looks like

Classes typically combine stances and footwork (basics), conditioning, solo forms (taolu, kata or hyung) and partner drills. Sparring is introduced gradually, usually with protective gear.

Questions to ask a school

• How is sparring introduced and supervised?
• What do a beginner's first three months look like?
• Is there a family, health or seniors class?
• How are injuries prevented?