Shorinji Kempo 少林寺拳法

Founded by Doshin So, who drew inspiration from Chinese arts and frescoes at the Shaolin Temple; combines strikes, locks and Buddhist philosophy.

Key characteristics

• Goho (hard) and juho (soft) techniques
• Paired practice

Forms & curriculum

• Varies by school.

What training looks like

Hybrid systems mix striking, locks, throws and often weapons, so classes rotate between them. Expect basics, partner technique drills and scenario or sparring work.

Questions to ask a school

• Which parts of the system are taught first?
• How is pressure-testing done safely?
• What is the instructor's own training background?