Front Gate Cannon Fist 當頭炮
Dāng tóu pào
How to do it
Both fists strike forward together with a powerful twist of the waist; finishing technique of Chen Yilu.
Step by step
- Gather the fists at the side
- Turn the waist sharply
- Both fists strike forward together
- Sink into the stance
Breathing
Exhale sharply.
Health focus
Explosive coordination; do it slowly for health.
Common mistakes
- Stiff shoulders
Martial meaning
Double punch to the midsection.
How it varies between styles
| Chen | Penultimate movement of Yilu. |
|---|
Where it appears
- Chen Practical Method Yilu – 81 Movements – step 80: Front Gate Cannon Fist
- Chen Laojia Yilu (Old Frame First Road) – 74 Movements – step 72: Head-On Cannon Fist
Animated 2D guide (front view). The highlighted leg carries the weight, the faint trails show the path of the hands, and the cue at the top suggests the breath.
Video demonstrations 影片
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Move slowly, keep the knees soft and over the toes, and stay within a comfortable range. Every movement can be adapted for a chair.