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Home › Encyclopedia › Tai Chi › Movements › High Pat on Horse

High Pat on Horse 高探馬

Gāo tàn mǎ

How to do it

Sit back, then rise slightly; the right palm pats forward over the left hand, which draws back palm-up to the waist; the left foot rests lightly in front.

Step by step

  1. Sit back, drawing the left hand back palm up to the waist
  2. Bring the left foot in to an empty stance
  3. Rise slightly and push the right palm forward over the left
  4. Look forward

Breathing

Exhale as the palm pats forward.

Health focus

Balance in a narrow stance.

Common mistakes

  • Leaning forward
  • Raising the shoulders

Martial meaning

Pulls an arm down while striking to the face.

How it varies between styles

YangEmpty stance, palm at head height.
ChenFollowed by Rub Foot kicks.
WuAppears many times; left and right versions.
Sun'Higher horse'.
SeatedPush one palm forward over the other palm drawing back.

Where it appears

Animated 2D guide (front view). The highlighted leg carries the weight, the faint trails show the path of the hands, and the cue at the top suggests the breath.

Video demonstrations 影片

Video thumbnail
SOHMA Tai Chi · 0:44 · YouTube ↗
Video thumbnail
Academy of Modern Martial Arts · 10:19 · YouTube ↗

Videos belong to the channels named and are shared for education. Figures In Space is not affiliated with them.

More videos on YouTube ↗

Move slowly, keep the knees soft and over the toes, and stay within a comfortable range. Every movement can be adapted for a chair.