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Home › Encyclopedia › Tai Chi › Movements › Slap Face Palm

Slap Face Palm 撲面掌

Pū miàn zhǎng

How to do it

Wu-style palm thrust toward the face.

Step by step

  1. Shift weight forward
  2. Thrust the palm forward at face height
  3. Keep the other hand guarding
  4. Body forms a straight line

Breathing

Exhale on the thrust.

Health focus

Coordination.

Common mistakes

  • Leaning at the waist

Martial meaning

Palm strike to the face.

How it varies between styles

WuSeveral times in the 108 form.

Where it appears

Animated 2D guide (front view). The highlighted leg carries the weight, the faint trails show the path of the hands, and the cue at the top suggests the breath.

Video demonstrations 影片

Video thumbnail
Jacky Chan (Taichi) · 7:06 · YouTube ↗

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More videos on YouTube ↗

Move slowly, keep the knees soft and over the toes, and stay within a comfortable range. Every movement can be adapted for a chair.