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Bak Mei (White Eyebrow) 白眉拳
ChinaEast AsiaStrikingSouthern Chinese (Nanquan)Shaolin legend
Named after the legendary monk Bak Mei. Explosive short-range power from a high, sinking stance.
Key characteristics
- Sink, float, swallow, spit
Forms & curriculum
- Jik Bo
- Sap Ji Kau Da
- Gau Bo Tui
What training looks like
Classes typically combine stances and footwork (basics), conditioning, solo forms (taolu, kata or hyung) and partner drills. Sparring is introduced gradually, usually with protective gear.
Questions to ask a school
- How is sparring introduced and supervised?
- What do a beginner's first three months look like?
- Is there a family, health or seniors class?
- How are injuries prevented?
Quick facts
| Origin | China |
|---|---|
| Era / founder | Qing dynasty legend; spread by Cheung Lai-chuen (1900s) |
| Family | Southern Chinese (Nanquan) |
| Type | Striking |
Where to learn
- Fujian White Crane – Yongchun – Yongchun, Fujian, China
- South Shaolin Temple (Putian) – Jiulian Mountain, Putian, Fujian, China
Related arts
Dragon Style (Lung Ying)Watch 影片
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