Tongbeiquan 通背拳

'Through-the-back fist' – long-range whipping strikes generated through the back and shoulders. Variants include Wuxing Tongbei and Baiyuan (White Ape) Tongbei.

Key characteristics

• Loose shoulders
• Whipping slaps and fist strikes

Forms & curriculum

• 108 Single Strikes
• White Ape Tongbei

What training looks like

Classes typically combine stances and footwork (basics), conditioning, solo forms (taolu, kata or hyung) and partner drills. Sparring is introduced gradually, usually with protective gear.

Questions to ask a school

• How is sparring introduced and supervised?
• What do a beginner's first three months look like?
• Is there a family, health or seniors class?
• How are injuries prevented?