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White Crane (Fujian) 白鶴拳 Báihè quán
ChinaEast AsiaStrikingSouthern Chinese (Nanquan)Shaolin legend
Fujian crane styles (Flying, Whooping, Sleeping, Feeding crane) emphasize shaking power and wing-like strikes. Major influence on Okinawan karate (Goju-ryu, Uechi-ryu).
Key characteristics
- Shaking power (tan li)
- Sanchin posture
Forms & curriculum
- San Zhan (Sanchin)
What training looks like
Classes typically combine stances and footwork (basics), conditioning, solo forms (taolu, kata or hyung) and partner drills. Sparring is introduced gradually, usually with protective gear.
Questions to ask a school
- How is sparring introduced and supervised?
- What do a beginner's first three months look like?
- Is there a family, health or seniors class?
- How are injuries prevented?
Quick facts
| Origin | China |
|---|---|
| Era / founder | Late 1600s Fujian – Fang Qiniang (legend) |
| Family | Southern Chinese (Nanquan) |
| Type | Striking |
Where to learn
- Fujian White Crane – Yongchun – Yongchun, Fujian, China
- South Shaolin Temple (Putian) – Jiulian Mountain, Putian, Fujian, China