Bouncing on the Toes 背後七顛百病消
Rise up onto the toes, pause, then drop the heels lightly, shaking the whole body.
| TCM focus | Disperses illness; circulation. |
|---|---|
| Seated | Seated: lift and drop the heels. |
Part of Baduanjin – Eight Pieces of Brocade.
Rise up onto the toes, pause, then drop the heels lightly, shaking the whole body.
| TCM focus | Disperses illness; circulation. |
|---|---|
| Seated | Seated: lift and drop the heels. |
Part of Baduanjin – Eight Pieces of Brocade.