Sway the Head and Shake the Tail 搖頭擺尾去心火
In a horse stance with hands on thighs, lean and circle the upper body side to side.
| TCM focus | Clears 'heart fire' – calms anxiety. |
|---|---|
| Seated | Seated: gentle side-to-side circles from the waist. |
Part of Baduanjin – Eight Pieces of Brocade.