Two Hands Hold the Feet to Strengthen the Kidneys 兩手攀足固腎腰
Raise arms, then slide hands down the back and legs toward the feet as you fold forward, and rise again.
| TCM focus | Kidneys and lower back. |
|---|---|
| Seated | Seated: slide hands down the shins only as far as comfortable. |
Part of Baduanjin – Eight Pieces of Brocade.