Healing Sound He (呵) – Heart 六字訣
Inhale through the nose; exhale slowly while silently or softly voicing the sound with the matching movement.
| TCM focus | Heart; impatience→joy |
|---|---|
| Seated | Ideal seated or lying down. |
Part of Liuzijue – Six Healing Sounds.
Inhale through the nose; exhale slowly while silently or softly voicing the sound with the matching movement.
| TCM focus | Heart; impatience→joy |
|---|---|
| Seated | Ideal seated or lying down. |
Part of Liuzijue – Six Healing Sounds.