Bouncing the Ball 太極氣功十八式
Step and bounce an imaginary ball.
| TCM focus | Whole-body circulation and calm breathing. |
|---|---|
| Seated | All 18 movements can be done seated. |
Part of Taiji Qigong Shibashi (18 Movements).
Step and bounce an imaginary ball.
| TCM focus | Whole-body circulation and calm breathing. |
|---|---|
| Seated | All 18 movements can be done seated. |
Part of Taiji Qigong Shibashi (18 Movements).