Lifting the Ball 太極氣功十八式
Raise one hand as if lifting a ball, rising onto the opposite toes.
| TCM focus | Whole-body circulation and calm breathing. |
|---|---|
| Seated | All 18 movements can be done seated. |
Part of Taiji Qigong Shibashi (18 Movements).
Raise one hand as if lifting a ball, rising onto the opposite toes.
| TCM focus | Whole-body circulation and calm breathing. |
|---|---|
| Seated | All 18 movements can be done seated. |
Part of Taiji Qigong Shibashi (18 Movements).