Turning to Gaze at the Moon 太極氣功十八式
Swing both arms up and turn to look at the 'moon' behind.
| TCM focus | Whole-body circulation and calm breathing. |
|---|---|
| Seated | All 18 movements can be done seated. |
Part of Taiji Qigong Shibashi (18 Movements).
Swing both arms up and turn to look at the 'moon' behind.
| TCM focus | Whole-body circulation and calm breathing. |
|---|---|
| Seated | All 18 movements can be done seated. |
Part of Taiji Qigong Shibashi (18 Movements).