Crane (Bird) Play 鳥戲
Arms rise like wings while standing on one leg.
| TCM focus | Lungs; balance. |
|---|---|
| Seated | Seated versions keep the arm patterns and skip the balance work. |
Part of Wuqinxi – Five Animal Frolics.
Arms rise like wings while standing on one leg.
| TCM focus | Lungs; balance. |
|---|---|
| Seated | Seated versions keep the arm patterns and skip the balance work. |
Part of Wuqinxi – Five Animal Frolics.