Nine Ghosts Drawing Sabres 易筋經
Slow stretching held with steady breath to lengthen muscles, tendons and fascia.
| TCM focus | Tendons and sinews; whole-body vitality (Shaolin tradition attributed to Bodhidharma). |
|---|---|
| Seated | Most movements adapt to a chair. |
Slow stretching held with steady breath to lengthen muscles, tendons and fascia.
| TCM focus | Tendons and sinews; whole-body vitality (Shaolin tradition attributed to Bodhidharma). |
|---|---|
| Seated | Most movements adapt to a chair. |